Many men and their partners are often very concerned about the question: "How to increase potency?"Unfortunately, a significant number of representatives of a large part of humanity suffer from such a sad problem.And not all because of age.What are the causes of potency problems?What are the ways and means to correct the situation?How to increase potency?Well, the answers to these and many other questions will now be addressed.
Reasons
Before talking about how to increase potency, it is necessary to consider the factors that can cause problems with erection.Here's what usually causes it:
- Lack of testosterone.This may be due to disruption of the endocrine system.Because of them, prolactin begins to be actively produced and neutralizes testosterone.Most often, however, the reason is age.The adult man's body simply stops producing the hormones necessary for an active sex life.But not always, there are exceptions.
- Psychological factor.It affects young boys who have just begun to accumulate their sexual experience.It is quite natural that they are accompanied by a fear of failure.And any rudeness, mockery or careless speech from a partner can lead to the development of complexes.And they, in turn, influence the sexual possibilities of the young man.
- Vascular disorders.Also common.Blood circulation disorders often lead to vascular impotence.The filling of the cavernous bodies with blood is physiologically impaired.
- Neurogenic disorders.Diseases of the central nervous system and peripheral nerves can cause a complete or partial blockage of the impulses that cause an erection.
- Spinal trauma, cerebrovascular pathology, cancer and intervertebral disc herniation.The reason again is blocking of impulses.
- Iatrogenic disorders.Reduced potency is a side effect of some powerful and specific drugs.Replacing the drug with an analogue, of course, after medical consultation, usually helps to restore the erection.But sometimes this is not possible.For cardiovascular diseases, for example, only certain drugs are indicated.Such treatment, unfortunately, leads to sexual impotence.
- Bad habits.Smoking, alcohol, promiscuous sex, unhealthy food, frequent visits to the sauna... This lifestyle affects not only potency, but also the state of the body as a whole.
Once you determine the cause (for which it is recommended to see a doctor), you can start the treatment.In fact, it is prescribed by a specialist, but it will be useful for everyone to familiarize themselves with the possible options in advance.
Food: what should you give up?
The increase in potency, however you look at it, will not work without following a proper diet and diet.
First of all, you will need to stop eating fatty foods frequently.It contributes to the appearance of excess weight and an increase in the amount of female sex hormones, which leads to a decrease in the level of male hormones.The ban also applies to:
- beer.It strongly disturbs the hormonal balance.
- Fast food.Burgers, pies, chips, fries... these and many other foods are sources of trans fats.They are also found in ice cream and margarine.
- Caffeine.Increases the amount of estrogens, female sex hormones.
- Baking.It is a source of components harmful to men's health, such as acids, yeast and sugar.
- Smoked meats.Liquid smoke has a lethal effect on the male genital organs due to the acids, phenol and carbonyl compounds it contains.
- sweet You don't have to give it up completely.But excess sugar in the blood significantly worsens potency.Therefore, you should limit yourself to a maximum of 50 g per day.
The "stop list" also includes: fatty beef and pork, butter and fatty cheese, liver pate and canned fish, egg yolks, caviar and shrimp.
More calcium and phosphorus
If a person is puzzled by the question of how to increase potency at home, then he should change his diet.
You should definitely start eating foods high in calcium and phosphorus.These two elements are not useful separately, as their exchange is closely related.
Calcium, in addition to being involved in the formation and development of bone tissue, helps prevent early and premature ejaculation.Found in the following products:
- Sesame and poppy seeds.
- Parmesan.
- basil.
- Almond.
- parsley.
- Bob.
And of course, its source is fermented milk products.But we have to be careful here.Men trying to increase their potency should not drink more than 1 liter of milk per day.There are no strict restrictions on other fermented milk products.
Phosphorus, in turn, converts proteins, fats and carbohydrates into energy, participates in the processes of cell division, growth, storage and use of genetic information.The best sources of this substance are:
- Dried porcini mushrooms.
- Pumpkin seeds.
- Wheat bran.
- Cashew.
- Pine and walnuts.
And it is recommended not to focus on any one product.It's better to add a little bit of everything to your diet.After all, each product is a source of many other valuable substances.
What else does the body need?
Continuing to talk about which foods increase potency, it is worth noting that in addition to calcium and phosphorus, the male body also needs:
- Vitamin E. Positively affects the condition of blood vessels and their elasticity.This leads to improved blood circulation, including in the pelvic organs.It stimulates the functioning of the endocrine system, which includes the prostate gland.Sources: peanuts, lamb, peas, buckwheat, strawberries.
- Vitamin A. Prevents cell aging and the development of urinary tract infections.Sources: Yellow and green vegetables, legumes, apricots, peaches, apples, sea buckthorn, rose hips, and herbs (burdock root, kelp, lemongrass, mint, parsley, plantain, raspberry leaf, sage, etc.).
- Vitamin B. Participates in all processes in the body.It helps increase testosterone levels and is a tonic.Increases male strength and desire.Sources: grain sprouts, liver, yeast, walnuts, shellfish, oatmeal, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D. Promotes the growth of male hormone levels.The best source is fish oil capsules.Also found in salmon, grains, mushrooms and orange juice.
- Zinc.It helps to better absorb vitamin E. It is a building material for testosterone.Sources: oysters, beef liver, eels, chicken hearts, cocoa, beef tongue, lentils.
- Selenium.It strengthens the erectile function and reproductive ability of the body.Sources: Brazil nut (no more than 2 nuts per day), oysters, mushrooms, coconut, pistachios, garlic, feta cheese, sea fish.
- Iron.An energy mineral that keeps sexual energy at the right level.Sources: strawberries, blueberries, rabbit meat, carrots, raisins, persimmons, mulberries, dates, currants, pomegranates, prunes.
This information should be taken into account by every man who is interested in how to increase potency.You can, of course, buy a vitamin-mineral complex at the pharmacy, but natural sources of these substances are best.
Honey + nuts
It is said to be an effective remedy.Many have heard about this and therefore are interested in the question of how to increase potency with honey and nuts?
The easiest way is to prepare a mix of these ingredients, which you will then have to take 2-3 times a day for 1-2 tbsp.l. You just need to mix honey (2/3) and ground walnuts (1/3).
By the way, you can enhance the effect of the ingredients with fresh grated ginger.But then all three components are mixed in equal proportions.
There is one more recipe.But this will require green, unripe nuts.Whole, including the bark.You need to take a jar of any volume (2 liters is enough) and fill it halfway with them, after washing the fruits and cutting them finely.Then alcohol or vodka, diluted to 40%, is poured.Place in a dark and cool place for 3 months.Then add 100 grams of honey and mix well.Drink 50 ml at night every day.
What is the help?Nuts, as you know, are valuable sources of a huge amount of vitamins, polyunsaturated acids, macro- and microelements.And also a natural aphrodisiac!Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
In combination, the two products complement each other and play the role of a natural potency stimulant.
People's funds
Many men, thinking about how to increase potency at home, decide to resort to herbal treatment.Their products regulate blood circulation, expand blood vessels, reduce inflammation and increase immunity.The main thing is to buy the ingredients at the pharmacy, and not at dubious stalls.
Well, here are some recipes:
- Pour 100 grams of chopped nettle with boiling water (300 ml) and let it infuse.Take 1 tbsp.l. three times a day before meals.The product stimulates urogenital function and has a positive effect on metabolism.
- Grind 0.5 tablespoons of ginseng root and mix with honey (2 teaspoons).Makes a 1 day serving.It should be divided into 4 parts and each should be taken orally at regular intervals.
- Grind raw pumpkin seeds and mix with honey in equal proportions.Take one tablespoon 5-6 times a day.By the way, enemas with pumpkin oil are also recommended.They should be done in the morning and evening every day, introducing 100 g.This will improve the potency and function of the prostate gland.
- Mix natural black tea (1 tablespoon) with dry thyme inflorescences (3 pieces).You can add some mint or honey.Brew a cup of tea and let it brew for 7-10 minutes.Then strain and drink throughout the day.
- Pour 100 grams of dry St. John's wort into one cup of boiling water.Let it brew, then drink 30 ml four times a day.
- Pour a tablespoon of fresh crushed garlic into a glass of warm milk.Boil on fire for two minutes, strain.Drink 2 tablespoons daily before each meal.l.
- Pour 50 grams of dried leaves of the ginkgo biloba plant into a bottle of vodka.Place in a cool, dark place and let brew for 2 weeks, shaking the container regularly.Then strain and drink 20 drops three times a day before meals.
It is recommended not to limit yourself to one drug, but also not to abuse it.It is worth alternating the use of products with an interval of 2 weeks.
propolis
So, what you need to eat to increase potency is now clear.Folk remedies are also simple and understandable.But I would like to talk separately about propolis tincture.It is a miraculous resinous substance containing many useful trace elements necessary for male strength.
And what is important is that it is very easy to prepare a tincture based on this biostimulant.You only need 20 grams of propolis and 80 milliliters of high-quality vodka.Bee glue should be well crushed and then poured with alcohol.Leave for a week in a cool, dark place, shaking periodically.
After some time has passed, you can start taking the medicine.Add 40 drops to a glass of water and drink half an hour before meals.The funds will arrive in 2 weeks, and the course continues the same amount.
soda
Doctors are against self-medication and deny the benefits of some folk remedies for potency.In particular, we are talking about the use of soda.This white powder is said to have anti-inflammatory and anti-tumor effects, improve the immune system and metabolism, and have a good effect on blood circulation.
However, there is also an opinion that soda... increases potency in men.how?It does not cause an exciting effect.But it has benefits by affecting organs whose malfunctioning provokes the appearance of erectile dysfunction.
Most often they make baths with soda.One kilogram of powder is diluted in 3 liters of boiling water, the mixture is poured into a warm bath and stirred.Then you need to lie in it for 30 minutes.
Some people also do micro enemas.A tablespoon of soda is dissolved in a liter of water and the resulting solution is introduced.And they even take soda internally!Dissolve 0.5 teaspoon in a glass of warm milk and drink.Daily, for 2-3 weeks.
But even if a person is very interested in the question "how to increase potency", it is better not to resort to this method.Because there is a risk of poisoning, allergic reaction, irritation.It is not always possible to correctly calculate the dose.
medicines
Now we can mention drugs that increase potency.It is important to note that they are prescribed only by a doctor and after an examination.All of them have side effects, and since their action is aimed at correcting the functions of the genitourinary system, you should be especially careful when taking medications.
For men who are thinking about how to quickly increase potency, doctors, in addition to taking pills, often prescribe injections.
Exercises
It is worth combining diet, regimen and aids with them.There are several effective exercises that increase potency:
- Morning workout.When you wake up, you must force the penis to rise.This does not mean trying to achieve an erection, but working with the muscles whose tension causes its tone.Every day you need to increase the number of lifts.After that, when you manage to reach 30 repetitions, you will have to hold the reproductive organ for 2-3 seconds in the raised position each time.
- "Walking" on the buttocks.An effective way.It is even recommended by urologists when men come to them with questions about how to increase potency without drugs.You need to sit on your "heel point", stretch your legs, bend your arms at the elbows.And "walk" your buttocks 2 meters forward, moving them alternately.Then the same amount - back.
- Raising and lowering the pelvis.You need to lie on your back on the floor, resting your legs.Bend your knees, stretch your arms along the body.Slowly begin to lift the pelvis high and return to the opposite position.Train every day, you can start with two sets of 10 times.
You can also do leg swings, the famous "bicycle" exercise while lying on your back, effective CrossFit jumps, "birch", squats, "scissors".And in general, it won't hurt you to join a gym.There is no better folk remedy for potency than physical activity.